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		<title>8 Nuts That Are Crazy-Good for Your Health</title>
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		<pubDate>Sat, 31 Dec 2011 03:53:48 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Eating Tips]]></category>
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		<description><![CDATA[Why You Should Go Nuts for Nuts If nuts aren&#8217;t in your regular snack rotation, you&#8217;re missing out on major disease-fighting nutrients that protect your heart, boost brainpower, and more. Nuts are underrated as nutritious snacks — and walnuts may get the shortest shrift of the bunch. New research has crowned the walnut the healthiest [...]]]></description>
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		<title>Healthy Eating Best Tips for Teens</title>
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		<comments>http://myplus.org/healthy-eating-best-tips-for-teens.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:19:13 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Eating]]></category>
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		<description><![CDATA[&#8220;You need to eat your breakfast,&#8221; &#8220;that&#8217;s enough soda,&#8221; &#8220;please lose the junk food and eat some real food.&#8221; If you&#8217;re a typical teenager with parents who always nag you about what you eat, how you eat, when you eat or don&#8217;t eat, and the amount of junk food you consume, these comments will sound [...]]]></description>
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		<title>The 50 best tips sex for Men &#8211; Hot tips</title>
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		<pubDate>Fri, 30 Dec 2011 17:00:23 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
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		<description><![CDATA[We mined hundreds of Men&#8217;s Health articles about sex and relationships to find the all-time best tips we&#8217;ve ever given about meeting women, wooing them, and being the best lover they&#8217;ve ever had. You can thank us later. (Get more ideas on how to boost your stamina, strength, and endurance with Men&#8217;s Health Personal Trainer. [...]]]></description>
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		<title>Best Stretches for Arthritis Morning Stiffness</title>
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		<pubDate>Fri, 30 Dec 2011 16:42:54 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Arthritis Morning Stiffness]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[For many people with arthritis, morning is the most difficult part of the day. Waking up with stiff joints or joint pain is a common complaint. Although it may seem like the hardest time of day to get moving, doing a few stretches in the morning can give you a more limber start to your [...]]]></description>
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		<title>Pilates and Yoga: Are They Good Exercise?</title>
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		<pubDate>Fri, 30 Dec 2011 16:36:42 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myplus.org/?p=246</guid>
		<description><![CDATA[Ask Julie Rudiger about her fitness regime and she&#8217;ll talk about downward dog, triangle pose, and warrior III. Tired of counting repetitions and pedaling a stationary bike to nowhere, Rudiger was initially drawn to yoga in 2009 because she wanted an activity that stretched her muscles as well as her mind. Eventually, it became her [...]]]></description>
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		<title>10 Ways to Reduce Stress in the Workplace</title>
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		<comments>http://myplus.org/10-ways-to-reduce-stress-in-the-workplace.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:42:46 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Reduce Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress in the Workplace]]></category>

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		<description><![CDATA[In our continuing quest to unlock the mysteries of workplace stress, our resident cardiologist here at StopStressingNow.Com looks at how stress at the workplace can negatively affect your heart health. Here’s Dr. John M. Kennedy, the medical director of preventative cardiology and wellness at Marina del Rey Hospital. Give Your Company a Much Needed Breather: [...]]]></description>
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		<title>4 Things You Didn&#8217;t Know About Oral Sex</title>
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		<pubDate>Thu, 29 Dec 2011 17:37:46 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
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		<description><![CDATA[People who came of age before the Clinton years can remember when oral sex still seemed edgy, even taboo. Now, we&#8217;re as likely to hear about oral sex on the evening news as on late-night TV. National statistics show that most Americans have some experience with oral sex, beginning in the early teen years. Almost [...]]]></description>
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		<title>10 Tips to Reduce Stress</title>
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		<pubDate>Thu, 29 Dec 2011 17:30:30 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
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		<description><![CDATA[While you may not be able to solve the biggest stressors in your life, you can do something about many of the smaller stressors that &#8220;nickel and dime you to death.&#8221; Here are some proven stress reducers you can implement in daily life to help: Get up 15 minutes earlier each morning. That gives you [...]]]></description>
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		<title>5 Health Benefits of Masturbation</title>
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		<comments>http://myplus.org/5-health-benefits-of-masturbation.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:21:44 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
				<category><![CDATA[Reproductive Health & Relationships]]></category>
		<category><![CDATA[Benefits of Masturbation]]></category>
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		<guid isPermaLink="false">http://myplus.org/?p=228</guid>
		<description><![CDATA[A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week. That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) [...]]]></description>
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		<title>My Boyfriend Was a &#8220;Never-Nude&#8221;</title>
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		<comments>http://myplus.org/my-boyfriend-was-a-never-nude.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:13:22 +0000</pubDate>
		<dc:creator>Healthy Living</dc:creator>
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		<description><![CDATA[There&#8217;s mounting evidence that men are just as susceptible as women to developing severe body anxiety. When I first met Luke, he wore big, bulky T-shirts, baggy jeans, and baseball caps. He was an ambitious lawyer, and I was so turned on by his job that I didn&#8217;t care about his juvenile wardrobe — until [...]]]></description>
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